Although there’s technically no such thing as “anti-aging” per se, you can slow the process of aging and build stronger collagen, muscle tone and appear younger by choosing the foods you eat, the exercise you do, and the sleep you get.
But remember we are technically leading to this step in the future. Prof David Sinclair and companies such as Google, Neuralink are keep doing researches at this moment about it.
Okay, let’s see which foods can slow down over aging process.
Please keep in your mind, I got this information by researching about this little bit, it may be not useful for everyone.